Insulin and You: Understanding Resistance, Spikes, and the Path Back to Health

Insulin is vital for regulating blood sugar and energy, but when your cells stop responding, the effects can be devastating. Insulin resistance drives weight gain, fatigue, inflammation, and chronic disease risk. This article explains how insulin works, what causes resistance, why frequent spikes matter, and — most importantly — what you can do to restore balance and protect your long-term health.